Healthy Living
The practice and science of naturally harnessing the full potential of the body and mind for healing and living in vibrant wellness

The path of Healthy Living is about taking back control of your health and moving beyond the sickness and disease model. There are so many more options than symptomatic band-aids and reliance on drugs. Reaching your true health potential is actually possible for anyone. By addressing the root cause of illness or stress in the body and mind and activating the innate healing abilities within, you can achieve lasting health and wellness. With proper guidance, nutrition, awareness, relaxation, and stress management, one can heal, cleanse, transform, and be empowered to live a life of radiant health and well-being. 

Foundational Health

The first step is to establish a solid baseline of health for the body and mind.

Most everyone will start here with a list of symptoms ailing them or just a general state of dis-ease, including a medical or mental health diagnosis. We all are walking around with our unique history, experiences, stresses, and traumas, all of which have led us to any current state of imbalance or dysfunction we may be experiencing. Therefore, any step in the direction of true healing must begin with unraveling the story the brings us here to his moment. The keen, intuitive listener can then focus on the most relevant and important elements that may be the keys to healing and recovery.

 

The next step is to identify the underlying root causes creating the symptoms and imbalance.

Identifying the root causes or stressors to a health issue or condition is key to activating healing and regaining health. Healing is a natural process but a number of factors can interfere and stifle this process. Environmental factors include stubborn toxins, allergens, heavy metals, infections, and parasites. 

Body System Support

Nourishing and rebuilding the major systems of the body including specific organs and glands with natural remedies and nutrition are important steps in regaining health, changing chronic conditions, overcoming inflammation and infection, detoxification, and sustaining long-term wellness. 

Stress Diagnosis
Bio-Energetic Integration

Tension, trauma, or toxins, whether physical or emotional, can manifest in the body as actual misalignments, blockages, pain, and most any symptom.  A blend of gentle chiropractic, directed energy techniques, and mindfulness is used to address these issues and activate healing.

Stress Management

Our inability to handle stress internally is what creates tension in the body that affects our health.  A stressed, tense body and mind will be even more susceptible to more tension, trauma, and toxins.  By practicing simple techniques using the breath and awareness, it is possible to reduce tension and become more resilient to stress.

The path of Healthy Living is about taking back control of your health and moving beyond the sickness and disease model. There are so many more options than symptomatic band-aids and reliance on drugs. Reaching your true health potential is actually possible for anyone. By addressing the root cause of illness or stress in the body and mind and activating the innate healing abilities within, you can achieve lasting health and wellness. With proper guidance, nutrition, awareness, relaxation, and stress management, one can heal, cleanse, transform, and be empowered to live a life of radiant health and well-being. 

Foundational Health

Healing is a natural process but a number of factors in our environment and lifestyle can interfere and stifle this process such as stubborn toxins, heavy metals, stealth infections, and parasites.  Identifying the root causes or stressors to a health issue or condition is key to activating healing and regaining health.

Stress Diagnosis
Body System Support

Nourishing and rebuilding the major systems of the body including specific organs and glands with natural remedies and nutrition are important steps in regaining health, changing chronic conditions, overcoming inflammation and infection, detoxification, and sustaining long-term wellness. 

Bio-Energetic Integration

Tension, trauma, or toxins, whether physical or emotional, can manifest in the body as actual misalignments, blockages, pain, and most any symptom.  A blend of gentle chiropractic, directed energy techniques, and mindfulness is used to address these issues and activate healing.

Stress Management

Our inability to handle stress internally is what creates tension in the body that affects our health.  A stressed, tense body and mind will be even more susceptible to more tension, trauma, and toxins.  By practicing simple techniques using the breath and awareness, it is possible to reduce tension and become more resilient to stress.