Introduction to Ayurveda

We live in a chaotic and wonderful time. Our lives have never been busier and more connected, technology advances by the hour, and yet we essentially remain the same. We strive for the same goals as our ancestors did a millennia ago - a balance of health, happiness, security, and love - but it has never been harder.

Ayurveda, a 5000-year old science of life, is our guidebook for living abundantly. We are all individual and unique beings that share common elements. Ayurveda recognizes our uniqueness and explains how to maintain a balanced, healthy, active, and joyful life, even in the modern era. This introduction to Ayurveda will guide you so you can thrive and live a fruitful life at any age. Depending on class size, you will also receive a unique complimentary Ayurvedic pulse diagnosis! 

Facilitated by Gerald Pollack, CAP, LMT