Meditation Immersion

Deepening a meditation practice requires time and consistency, and can be greatly enhanced by experiencing retreat-type settings with immersive, consecutive prolonged sittings.  Only then can a stronger foundation be established and deeper meditative states experienced.  We will meditate in progressively longer intervals of 15, 20, and 30-minute sessions depending on the experience of the participants. Questions will be answered, feedback addressed, and guidance will be provided...for a one-of-a-kind experience!  This class is ideal for beginners as well as advanced practitioners ready to dive deeper.

Facilitated by Dr. Suman