Mini Meditation Immersion (Online)

This is a shortened and online version of the longer monthly Meditation Immersions ideal for beginners and those wanting a more flexible meditation experience. Deepening a meditation practice requires time and consistency, and can be greatly enhanced by experiencing retreat-type settings with immersive, consecutive prolonged sittings.  Only then can a stronger foundation be established and deeper meditative states experienced.  We will meditate in progressively longer intervals of 5, 10, and 15-minute sessions. Questions will be answered, feedback addressed, and guidance will be provided. You will definitely be able to meditate after this!