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Meditation
Center
Effective + Holistic + Integrative
Effective
With proper instruction and a clear roadmap, an effective practice can be established and built upon to achieve the desired goal from relaxation and stress management to awakening.
Holistic
Integrative
A proper, consistent meditation practice grounded in mindfulness is essential for any type of personal development and transformation. Without guidance based on authentic and effective traditions and experience, the whole process of meditation can be confusing, and frustrating. We offer guidance and training for beginners and advanced practitioners alike.
Meditation Guidance
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