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Diving into Meditation

Establishing a True Practice

  • 40 US dollars
  • Karuna Center

Service Description

Learning how to meditate is just the beginning. Establishing a practice with confidence and consistency is much for difficult. This workshop is meant to assist the beginner in expanding their understanding and experience of meditation beginning with personal instruction and then with progressively longer sessions that will ground the practice and establish confidence to continue at home. This workshop is great for beginners with little to no experience.


Upcoming Sessions


Contact Details

  • 2933 Berry Hill Drive, Nashville, TN, USA

    + 6155004679

    drsumanc@karunacenter.com

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